My Cafe Press Store

Make Custom Gifts at CafePress

Saturday, June 26, 2010

Smoothie Operator

ב"ה

A few weeks back, my Mom and I went to "the city" (in our neck of the woods, that means New York City, a place where both of us have lived at some point in our lives) and after taking care of what we were there for, we walked from the West 60s to Penn Station to take the train home. It's been a few years since the two of us went together and my Mom has slowed down a bit, so it was harder for her to do the walk than the last time.

We stopped at a wonderful health food store on 8th Avenue, but we didn't sit while there, so my Mom wanted to stop some place we could sit. So we stopped at a Starbucks. Because I'm vegan (and diabetic, so I can't have sugar or sweetened soy milk), they made me a smoothie with bananas and strawberries. It was delicious.

So it got me to start making my own -- I take 2-3 bananas, a bag of frozen strawberries, 1 1/2 to 2 cups of unsweetened almond milk, sometimes I add 1/4 to 1/2 bag frozen mixed berries or frozen mango, and then I add stevia to taste (or your sweetener of choice, or no sweetener if you think it's sweet enough without it) and whir it together in a blender. (If it's too thick, I add some filtered water to help it whir better.)

This is a good start -- if there's anything else you'd like to put in (other fruit, some nuts, etc.), experiment. With the summer heat (we've had temps in the high 80s to the high 90s), this is very refreshing. It's also very filling.

Check out my other blogs:

Israel and it's Place in the World
Jewish Singles
Jewish Sandwich

Check out my squidoo lenses (articles):

Don't miss my latest Veg*n Themed "lens" -- If you love animals Don't eat them!

Strong Biblical Women
Strong Biblical Women 2
Why Be Vegetarian
Vegetarianism: Getting Started 1
Vegetarianism: Getting Started 2
Rosh Hashana
Quick Vegan Cooking
Creating new recipes from old
Strong Biblical Women Part 3
Hanuka
About the Jewish Calendar
Witches and Morality
Presidential Trivia Quiz
Christmas and the Jewish Single
Math Hints 1 -- Adding Fractions
Presidents1: George Washington
Passover: Holiday of Freedom
Ruth and Naomi
Why I'm a Red Sox Fan

No comments: