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Sunday, March 9, 2014

Blueberry Vegan Recipes

ב"ה

I love Blueberries!

this lens' photo
I have always loved blueberries. When I went vegetarian in the mid-70s, I used blueberries for a lot of desserts.

I have a few recipes here that I hope you like. I first wrote these recipes for the newsletter of our local health food co-op, then I took the recipes and put them together in a cookbook (which is called Vegans Like Good Food, Tooand is available at my store on Cafe Press).

I hope you like these recipes.



Blueberry "Cheese" Cake

Ingredients

  • Crust:
  • Grape Nuts Cereal
  • Frozen Apple Juice Concentrate
  • Filling:
  • 2 10 1/2 ounce packages vacuum packed Lite Tofu
  • 2-3 Tablespoons Lemon Juice
  • 1 Tablespoon Grated Organic Lemon
  • Lime and/or Orange rind
  • 2 Tablespoons Arrowroot/Kudzu/Cornstarch dissolved in 2/3 Cup of Water
  • 1 Cup Maple Syrup/Rice Syrup/Agave Nectar
  • 1 1/2 - 2 teaspoons Vanilla Extract
  • Topping:
  • 1 bag Frozen Blueberries
  • 1-2 Tablespoons Arrowroot/Kudzu/Cornstarch
  • Apple Juice/Maple Syrup/Rice Syrup/Agave Nectar to taste (optional)

Instructions

  1. For the Crust: Take the two ingredients and pulse them in a food processor. Smooth the crust mixture on the bottom of a pie plate and bake until firm and brown.
  2. For Filling: Take the filling ingredients and process them in a food processor until the mixture is smooth. Pour the filling into the crust and bake in a 350 degree oven for 40 minutes or until firm.
  3. For Topping (make while cake is baking): Take the blueberries and sweetener (if desired) and put them in a pot with a good cover and cook on a small flame until the blueberries give up their liquid. Then, take as much of the liquid as you can and add the starch, stirring until dissolved. Then add this mixture back into the blueberries and simmer, stirring constantly, until the topping thickens.
  4. When the "cheese" cake is baked, let it cool a bit before spreading the blueberry topping on top.

Blueberry Linzer Torts

Ingredients

  • 12 ounces Frozen Orange Juice Concentrate
  • partially defrosted
  • 2 Cups Whole Wheat Pastry Flour
  • Blueberry jam or one recipe of the topping for the Blueberry "Cheese" Cake

Instructions

  1. Mix the first two ingredients together until it forms a dough. Roll out the dough (adding flour if needed). For each tort, use two equal sized round cookies, but one cookie should have a smaller round hole in the middle (I used two different sized drinking glasses for the circles). Take the full circle and put a small amount of jam or blueberry topping in the center, top with the circle with the hole in the middle. This makes one cookie.
  2. Repeat this until you have used all the dough. Lay the torts on a cookie sheet lined with parchment paper. Bake at 375 degrees for 30-40 minutes or desired "doneness".

Blueberry Orange Muffins

Ingredients

  • Dry Ingredients:
  • 1 Cup Whole Wheat Pastry Flour
  • 1 Cup Unprocessed Oat Bran
  • 1 Tablespoon Baking Powder
  • 2 Tablespoons Grated Orange Rind
  • 1 Teaspoon Ground Cinnamon
  • Wet Ingredients:
  • 1 Cup Non-Dairy "Milk"
  • 1 "flax egg" (2 Tablespoons Ground Flax Seeds processed with 3/8 Cup of Water) or other egg substitute
  • 1/4 Maple Syrup or Agave Nectar or other sweetener
  • 1 Bag Frozen Blueberries
  • 1/4 Cup Unsweetened Apple Sauce

Instructions

Mix together the dry ingredients and the wet ingredients in separate bowls. Mix them together until the dry ingredients are moistened. Pour the batter into paper lined muffin tins. Bake at 450 degrees for 15-20 minutes. If they aren't done after that, check back every 5 minutes until they are done.

Fruit and Vegetable Themed Products from Compugraph Designs on Zazzle


Saturday, March 8, 2014

Healthy Vegan "White" Lasagne

ב"ה

The Lasagne Diaries

this lens' photo
I am a big fan of Dr. Oz. And, as a fan, I watched more than one episode that featured "The Hungry Girl".

On one of her recent appearances, she featured a recipe for lasagne. I liked the idea of using vegetables as the "noodles" and using mushrooms as a filling.

This recipes came out delicious, I hope you enjoy it.



Lasagne One -- With Tomato Sauce and Eggplant

The Hungry Girl introduced her recipe for Lasagne on Dr. Oz's program. I was inspired and, while my recipe is based on hers, it's not exactly the same, mostly because it's a vegan recipe, so there is no cheese.

My version is, for the most part, not one of those "measure this" and "measure that" recipes.

Ingredients

  • 5-7 Tomatoes
  • 1 bag frozen peas and carrots (10 oz)
  • 1 medium eggplant sliced thinly lengthwise and grilled
  • your choice of mushrooms sauteed (the more the merrier)
  • chopped nuts (optional; for topping)
  • spices of your liking

Instructions

  1. For the Sauce: Take the tomatoes, broil them in the oven on low-broil until liquid has come out and there are some small burned areas. Take the tomatoes, spill out the liquid, put them in a pot with a good cover, add the spices, cover the pot and stew them on a low flame, poking them occasionally with a fork, until it's a thick, relatively uniform, consistency.
  2. Assembling the pieces: spoon and spread 1/3 of the sauce on the bottom of a pan. The next layer is 1/2 the eggplant, laid down like lasagne noodles. Next add a layer of 1/2 the bag of peas and carrots, then 1/2 the mushrooms. Repeat the layers, then end with another layer of sauce and chopped nuts.

Lasagne Two -- With White (Cauliflower) Sauce and Zucchini

Ingredients

  • 1 Head of Cauliflower
  • 1 bag frozen peas and carrots (10 oz)
  • 5-7 Zucchinis sliced thinly lengthwise and grilled
  • your choice of mushrooms sauteed (the more the merrier)
  • chopped nuts (optional; for topping)
  • spices of your liking
  • olives of your choice (I used a can of black pitted olives) chopped
  • 1-2 Tablespoons Tahini
  • 1/4 cup nutritional yeast (optional)

Instructions

  1. For the Sauce: steam the cauliflower until soft (bordering on mushy). When the cauliflower cools enough to handle, put it in a food processor with tahini, nutritional yeast and some sauteed mushrooms and process until smooth.
  2. Assembling the pieces: spoon and spread 1/3 of the cauliflower sauce on the bottom of a pan. The next layer is 1/2 the zucchini, laid down like lasagne noodles. Next add a layer of 1/2 the bag of peas and carrots, the olives, then 1/2 the remaining mushrooms. Repeat the layers, then end with another layer of sauce and chopped nuts.

More of our Vegetarian/Vegan Themed Articles

Thursday, March 6, 2014

Easy Healthy Vegan Lunch

ב"ה


My Easy Vegan Lunch

this lens' photo
Most days, I'm home for lunch. I have time to prepare lunch, but I also like to have something I can put in the oven and let it cook for a while. This is the lunch I've been eating recently.

This recipe is a sort of a vegan take on the Fast Food favorite of a burger and fries. I hope you like it. It's got less than 500 or so calories for the entire meal.





Easy Lunch Recipe

Healthy Burgers and "Fries"


  • Serves: 1
  •  
  • Prep Time: 
  •  
  • Total Time: 

Ingredients

  • 2 Dr. Praeger Burgers (your choice of flavor)
  • 4 corn cakes (your choice of flavor)
  • 1-2 red potatoes
  • olive oil spray (I have a pump spray bottle)
  • condiments of choice (optional)

Instructions

  1. Turn your oven on to 350 degrees. Take the burgers and put them on a foil covered cookie sheet. Spray the tops with olive oil. Slice up the potato(es) into french fry strips, then cut them in half. Lay the potato strips on the cookie sheet and spray them with olive oil. Place the cookie sheet in the oven and let it bake. Check on them every 15-20 minutes. Flipping the burgers after about 20-30 minutes and spray the other side with olive oil helps them bake better.
  2. This should be ready by 45-60 minutes if you like the potatoes a bit crispy. Put the burgers between two corn cakes and top with your sauce or condiment of choice (I like my Cauliflower Sauce -- see that recipe in this blog). Take the "fries" on the plate next to the burgers. I hope you like this as much as I do.


Compugraph Designs Art Now Site


"Art Now" is another "Print on Demand" site. They have a nice collection of products, including the mouse pad pictured here. Compugraph Designs Arts Now site.